How to Reduce Leg Pain

by | Nov 25, 2021 | Blog | 0 comments

Vein disease is a common health issue that affects millions of people each year. It occurs when the valves inside your veins become weak or damaged. It often affects the leg veins, causing blood to pool and lead to swelling and discomfort. If left untreated, damaged veins can cause serious complications, like painful ulcers, bleeding, and a potentially fatal condition called deep vein thrombosis.

Varicose veins are among the most common types of vein problems, affecting more than 20 million men and women in the United States. Varicose veins are twisted, enlarged veins that can cause an achy or heavy feeling in the legs. They may also lead to burning, throbbing, muscle cramping, and swelling in the lower legs.

Learn how to reduce leg pain

Leg pain associated with vein disease can be frustrating. Learn how to reduce leg pain with these feel-better tips:

  • Elevate your legs
    Elevate your legs over your heart several times per day (between 3 and 30 minutes each time) to encourage blood flow from your legs to your heart and alleviate symptoms of pain and swelling. This practice will also help prevent the progression of symptoms.
  • Wear loose clothing
    Tight clothing constricts blood flow throughout the body. To support healthy circulation, opt for comfortable, loose fits around your legs and waist.
  • Go for plenty of walks
    The rhythmic motion of walking encourages blood flow to the heart. Walk at least 30 minutes every day. You can do it all at once or break it up into shorter walks.
  • Wear medical-grade compression stockings
    Compression stockings help promote blood flow from your lower legs to your heart. They can be especially helpful for people who need to travel long distances in the car or plane, or are required to be on their feet for long periods (e.g., nurses and retail workers).
  • Understand your family history
    Men and women with a family history of varicose veins or other vein diseases should talk to a vein care specialist at Virginia Vein Care to find out if compression stockings can help prevent or slow their symptoms of vein disease.
  • Quit smoking
    Smoking and exposure to secondhand smoke constrict the veins and affect overall circulation.

Visit a Virginia Vein Care location near you to learn how to reduce leg pain and prevent vein diseases as well as the complications that can come with them. Our vein care specialists are skilled in the diagnosis and treatment of deep vein thrombosis, chronic venous insufficiency, leg ulcers, varicose veins, and spider veins.